Gratitude Digestive Blend Recipe
Let’s discuss how it works in your body:
Chamomile
Chamomile is like a warm hug for your stomach. It soothes your digestive tract, calms spasms, and helps reduce bloating or discomfort. Plus, it has a relaxing effect on your nervous system, making it great for post-meal stress relief.
Peppermint
Think of peppermint as the cool friend that keeps things moving. It relaxes the muscles in your stomach and intestines, helping food pass through more easily. It’s also amazing at fighting indigestion and easing gas.
Fennel Seeds
Fennel seeds act like little digest-aid warriors. They help reduce bloating, gas, and cramps by encouraging healthy digestion. Plus, fennel is packed with antioxidants to support overall gut health.
Ginger
Ginger is your stomach’s best friend. It speeds up digestion, reduces nausea, and prevents bloating. It’s also anti-inflammatory, which means it calms irritation in your gut and beyond.
Lemon Peel (Optional)
Lemon peel adds a gentle citrus zing while aiding in liver detox and digestion. It’s rich in pectin, which feeds your good gut bacteria and supports healthy digestion.
Cinnamon Sticks (Optional)
Cinnamon is like a cozy digestive booster. It helps balance blood sugar, reduces inflammation, and stimulates enzymes that break down food for smoother digestion.
Rose Petals or Hibiscus Flowers (Optional)
These floral beauties are full of antioxidants and are great for soothing inflammation in the gut. They also support hydration and add a touch of natural sweetness and tanginess to your infusion.
This blend works together to nurture your digestive system, calm your gut, and help you feel good from the inside out—because your body deserves it!
Grocery List for the Recipe
Herbs & Spices:
Chamomile (dried) – 1–2 ounces
Peppermint (dried) – 1–2 ounces
Fennel seeds – 1 small jar
Ginger root – 1–2 fresh roots
Optional Add-ons:
Honey or maple syrup (if you prefer a sweetener)
Kitchen Supplies (if needed):
Quart-sized mason jar or large teapot
Strainer or tea infuser
Additional Items for Thanksgiving Wellness:
(If you'd like to stock up for broader herbal projects!)
Lemon peel (fresh or dried, optional for flavor)
Cinnamon sticks (optional for a warm, holiday touch)
Rose petals or hibiscus flowers (to add a floral, vibrant twist)
