Avocado Butter

The Ultimate Plant-Based Spread

Looking to elevate your spread game with something both delicious and nutritious? Homemade avocado butter is your answer! This creamy, plant-based butter is not only easy to make but also offers a host of benefits that make it a superior choice over regular butter. Let’s dive into why you should consider whipping up a batch.

Nutrient-Packed Goodness Avocado butter combines the rich, creamy texture of avocados with the health benefits of coconut oil. Avocados are loaded with monounsaturated fats, which support heart health, as well as vitamins E, K, and C. Coconut oil contributes medium-chain triglycerides (MCTs), known for their potential to boost metabolism and provide sustained energy.

Flavor and Versatility This spread is not just nutritious; it’s also versatile. The subtle, nutty flavor of coconut oil complements the rich, buttery taste of avocado. You can customize your avocado butter with your favorite spices and a splash of lime juice for an extra zing. Use it as a spread, in dressings, or as a dip—its flavor adapts beautifully to a variety of dishes.

Easy Storage and Long Shelf Life One of the best aspects of homemade avocado butter is its convenience. Store it in an airtight container in the refrigerator, where it will stay fresh for up to 2 weeks. If you prefer, you can also freeze it for longer storage, just be sure to thaw it in the fridge before use.

Substitutions and Variations If you’re not a fan of coconut oil or need an alternative, consider using olive oil or a neutral oil like avocado oil. These substitutions will still provide healthy fats and maintain the smooth, creamy consistency of your butter.

Why Choose Homemade? Making avocado butter at home allows you to control the ingredients and avoid preservatives and artificial additives found in store-bought alternatives. Plus, it's a quick and simple process that delivers a fresh, wholesome product.

Elevate your culinary creations with this healthy, plant-based spread. Avocado butter is not just a better-for-you alternative to regular butter; it’s a flavorful addition to your kitchen repertoire.

Enjoy experimenting and savoring every spreadable bite!

Author: Dr. Aisha H.

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Avocado Butter

Ingredients

Materials

• 1 medium avocado, pitted, peeled
• 1/4 cup coconut oil (refined)
• 1 TBS fresh lime juice
• 1 garlic clove, minced
• 1 TBS cilantro
• 1 tsp parsley
• 1/2 tsp ground cumin
• 1/4 tsp seasalt
• 1/8 tsp black pepper

Instructions

Methods

1. Clean all of your produce.
2. Add the ingredients to a food processor until smooth (about 5 minutes).
3. Dispense into molds.
4. Allow to solidify for 3 - 4 hrs.
5. Enjoy.

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