Beetroot Glycerite

Beetroot glycerite is a liquid extract derived from beetroot (Beta vulgaris) that uses vegetable glycerin as the solvent. This form of extraction preserves the water-soluble constituents of the beetroot, including its pigments, vitamins, minerals, and nitrates, without the use of alcohol. Beetroot is well-known for its rich color, which is due to its betalain pigments, and for its nutritional content, which includes vitamin C, folate, potassium, and iron (Clifford et al., 2015).

Nutritional Composition: Beetroot contains significant amounts of essential nutrients. It is particularly noted for its high nitrate content, which can be beneficial for cardiovascular health (Lundberg et al., 2008). Additionally, beetroot provides a source of dietary fiber, antioxidants like betalains, and other phytonutrients that contribute to its vibrant color and health-supporting properties (Kapadia et al., 1996).

Extraction Process: The glycerite extraction process involves soaking beetroot pulp in a mixture of vegetable glycerin and distilled water. Glycerin is a sweet, non-alcoholic solvent that preserves the water-soluble compounds found in beetroot. This method is particularly advantageous for those seeking alcohol-free herbal extracts (Mills & Bone, 2000).

Shelf Life and Storage: When stored properly in a cool, dark place, beetroot glycerite has a shelf life of up to one year. It is crucial to use dark glass bottles to protect the extract from light degradation, which can affect its potency and color (Green, 2000).

Safety: Beetroot glycerite is generally considered safe for use, including by children and pregnant women, when used appropriately. However, it is always recommended to consult a healthcare provider before beginning any new supplement, especially for vulnerable populations like children and pregnant women (Williamson, 2003).

Bibliography

• Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients, 7(4), 2801-2822.

• Green, J. (2000). The Herbal Medicine-Maker's Handbook: A Home Manual. Crossing Press.

• Kapadia, G. J., Tokuda, H., Konoshima, T., & Nishino, H. (1996). Chemoprevention of lung and skin cancer by Beta vulgaris (beet) root extract. Cancer Letters, 100(1-2), 211-214.

• Lundberg, J. O., Weitzberg, E., & Gladwin, M. T. (2008). The nitrate-nitrite-nitric oxide pathway in physiology and therapeutics. Nature Reviews Drug Discovery, 7(2), 156-167.

• Mills, S. Y., & Bone, K. (2000). Principles and Practice of Phytotherapy: Modern Herbal Medicine. Churchill Livingstone.

• Williamson, E. M. (2003). Potter's Herbal Cyclopaedia: The Authoritative Reference Work on Plants with a Known Medical Use. Saffron Walden: C W Daniel Company.

Author: Dr. Aisha H.

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Beetroot Glycerite

Ingredients

Materials

• Ingredients:
• 1 cup fresh beetroot pulp (leftover from juicing)
• 2 cups vegetable glycerin
• 1 cup distilled water
• Equipment:
• Glass jar with a tight-fitting lid
• Cheesecloth or fine strainer
• Dark glass bottles for storage
• Spoon or wooden stick for stirring

Instructions

Methods

1. Preparation:
2. In a clean glass jar, combine the beetroot pulp, vegetable glycerin, and distilled water.
3. Stir the mixture well to ensure the beetroot pulp is fully immersed in the glycerin and water mixture.
4. Infusion:
5. Seal the jar tightly and shake it well.
6. Place the jar in a cool, dark place for 4-6 weeks, shaking it gently every few days to ensure proper infusion.
7. Straining:
8. After 4-6 weeks, strain the mixture through a cheesecloth or fine strainer to remove the beetroot pulp, pressing down on the pulp to extract as much liquid as possible.
9. Transfer the strained glycerite to dark glass bottles for storage.
10. Storage:
11. Store the beetroot glycerite in a cool, dark place, away from direct sunlight and heat. Properly stored, it can last up to 1 year.
12. Shelf Life:
13. The beetroot glycerite has a shelf life of approximately 1 year if stored correctly in a dark, cool environment.
14. Safety Considerations:
15. Children: Beetroot glycerite is generally safe for children when used in appropriate, small doses. However, it's always best to consult with a pediatrician before giving it to a child, especially those under the age of 2.
16. Pregnant Women: Pregnant women should consult with their healthcare provider before using beetroot glycerite. While beetroot is typically safe, it's important to consider individual health conditions and dietary needs.
17. Usage Tips:
18. Beetroot glycerite can be used in smoothies, teas, or taken directly by the teaspoon.
19. Always use a clean spoon or dropper to avoid contamination.

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