Brain and Gut-Healing Fairy Chia Pudding

Author: Dr. Aisha H.

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Brain and Gut-Healing Fairy Chia Pudding

Ingredients

• 3 tbsp chia seeds
• ¾ cup milk of choice (I used coconut milk)
• 1 tbsp high-grade maple syrup
• 1 tsp vanilla extract
• 1 tsp powdered mushroom (I used a reishi, lion's mane, turkey tail blend)
• 1 tsp blue spirulina
• ½ tbsp dragon fruit powder

Toppings (optional but recommended for added texture and nutrients)

• Fresh blueberries
• Pumpkin seeds
• Dried butterfly pea flowers

Instructions

1. Combine Ingredients: In a bowl or jar, mix chia seeds, coconut milk, maple syrup, vanilla extract, mushroom powder, blue spirulina, and dragon fruit powder. Stir well to distribute the powders evenly.
2. Let it Set: Cover and refrigerate for at least 3-4 hours or overnight, stirring once after 30 minutes to prevent clumping.
3. Check Consistency: If the pudding is too thick, add a splash of extra milk and mix again.
4. Add Toppings: Before serving, top with fresh blueberries, crunchy pumpkin seeds, and a sprinkle of butterfly pea flowers for a magical, fairy-like presentation.
5. Enjoy! Serve chilled as a nourishing breakfast, snack, or dessert.

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Benefits for Gut & Brain Health

💙 Chia Seeds – Prebiotic fiber for digestion & gut flora balance
💙 Mushroom Blend (Reishi, Turkey Tail, Lion’s Mane) – Supports brain function, immunity & gut health
💙 Blue Spirulina – Anti-inflammatory, antioxidant-rich & supports cell health
💙 Dragon Fruit Powder – Prebiotic powerhouse for gut microbiome support
💙 Coconut Milk – Provides healthy fats for nutrient absorption
💙 Pumpkin Seeds & Butterfly Pea – Rich in minerals, antioxidants & gut-friendly nutrients

A gut-loving, fairy-inspired pudding that's as beautiful as it is nourishing!