Homemade Elderberry Gummies for Everyday Wellness
Elderberry gummies are a fun and flavorful way to incorporate elderberries into your daily routine. These homemade gummies are quick to make, require minimal ingredients, and are perfect for both adults and kids.
Whether you're looking for a wellness-inspired treat or just love making herbal-infused goodies, this recipe is one you'll want to keep on hand!
Why Elderberry Gummies?
Elderberries (Sambucus nigra) have long been valued for their deep purple hue and rich composition of bioactive compounds, including:
🌿 Anthocyanins – Powerful antioxidants that give elderberries their signature color.
🌿 Flavonoids (Quercetin & Kaempferol) – Naturally occurring plant compounds.
🌿 Vitamin C – Found in elderberries and known for its essential role in wellness.
🌿 Prebiotic Fiber – Supports gut microbiota.
These gummies make it easy (and delicious!) to incorporate elderberries into a daily routine.
How to Use Elderberry Gummies
✔️ A quick daily wellness treat
✔️ Kid-friendly & easy to enjoy
✔️ Great for travel
✔️ A simple herbal addition to any lifestyle
Quick & Easy Elderberry Gummies Recipe
Ingredients:
✔️ 1 cup elderberry syrup (homemade or store-bought)
✔️ 3 tbsp high-quality gelatin (grass-fed or vegan alternative)
Instructions:
Step 1: Heat the Elderberry Syrup
Pour 1 cup of elderberry syrup into a small saucepan over low heat.
Heat until warm, but do not boil.
Step 2: Add Gelatin & Simmer
Gradually whisk 3 tbsp of gelatin directly into the warm syrup.
Continue stirring while simmering for 3 minutes, ensuring the gelatin fully dissolves.
Step 3: Mold & Set
Carefully pour the mixture into silicone molds or a shallow dish.
Let it sit at room temperature for a few minutes, then transfer to the refrigerator.
Allow gummies to set for at least 1 hour until firm.
Step 4: Unmold & Store
Once firm, gently remove gummies from the mold (or slice into squares if using a dish).
Store in an airtight container in the refrigerator.
Storage & Shelf Life
Storage: Keep in an airtight container in the fridge.
Shelf Life: Best consumed within 2-3 weeks.
Suggested Serving Size
Kids (1+ yrs): 1 gummy per day
Adults: 2-3 gummies per day
Elderly: Adjust to preference
Final Thoughts
Making elderberry gummies at home is a simple and rewarding way to enjoy these vibrant berries. With just two ingredients and three easy steps, you can create a batch of delicious, wellness-inspired gummies in no time!
Disclaimer:
This post is for educational and informational purposes only. It does not provide medical advice or claim to diagnose, treat, or prevent any condition. Always consult with a professional before adding new herbs to your routine.
Elderberry Gummies
Ingredients
Instructions
- Pour 1 cup of elderberry syrup into a small saucepan over low heat.
- Heat until warm, but do not boil.
- Gradually whisk 3 tbsp of gelatin directly into the warm syrup.
- Continue stirring while simmering for 3 minutes, ensuring the gelatin fully dissolves.
- Carefully pour the mixture into silicone molds or a shallow dish.
- Let it sit at room temperature for a few minutes, then transfer to the refrigerator.
- Allow gummies to set for at least 1 hour until firm.
- Once firm, gently remove gummies from the mold (or slice into squares if using a dish).
- Store in an airtight container in the refrigerator.
Elderberry Hibiscus Syrup is a powerhouse blend of botanicals designed to support immunity, respiratory health, and overall wellness. Made with elderberries, hibiscus, star anise, cinnamon, and cloves, this deeply nourishing syrup is packed with antioxidants, flavonoids, and plant compounds known for their protective benefits. The addition of eucalyptus raw honey enhances its soothing properties, making it perfect for daily immune support, seasonal transitions, or as a flavorful addition to teas, mocktails, and wellness recipes. Crafted with pure ingredients and no artificial additives, this syrup is a simple yet effective way to incorporate herbal wellness into your routine.
Elderberry Hibiscus Syrup Recipe
Ingredients
Instructions
- Simmer & Infuse: Add elderberries, hibiscus, star anise, cinnamon, cloves, and water to a pot. Bring to a gentle simmer over low-medium heat for 30-40 minutes, reducing the liquid by half.
- Strain: Remove from heat, let cool slightly, then strain using a fine mesh strainer or cheesecloth. Press herbs to extract all liquid.
- Sweeten: Once the syrup is warm (not hot), stir in eucalyptus honey until fully dissolved.
- Bottle & Store: Pour into a clean, airtight glass bottle or jar. Store in the fridge for up to 3 months.
